Are you slouching?  Physical Therapist Jaimee Mace of PhiT Physical Therapy and Wellness has a quick 16-minute video covering anatomy, posture, tips on setting up your electronics, and exercises to help combat the effects of slouching.  View Jaimee’s video any time through the month of November. Thanks to the Friends of the Library for sponsoring this timely information.

Do your back a favor and view it now!