Join Amy Rutledge, a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, reduce stress and anxiety, and help with navigating difficult emotions and change. Amy Rutledge is a Certified Meditation Guide through the Nalanda Institute in association with The Path in NYC.

This class is 30 minutes with an intro, guided practice, and time for Q&A.  Free and open to all levels and beginners welcome! The webinar will be recorded. The recording will be available for one month to anyone who registers for the class.

This is an online event via Zoom webinar. An invite will be sent at least one hour prior to the start of the program, to the email you give when you register. Please be sure to check your clutter/junk/spam boxes if the invite does not appear in your inbox, and please do not use a school email address (@hwschools.net) to register.

Got a question? Contact Kim Claire, Young Adult Librarian, kclaire@hwlibrary.org, 978-468-5577 x614

Meditation with Amy is made possible through CARES Act funding to the Federal Institute of Museum and Library Services as administered by the Massachusetts Board of Library Commissioners.