Drop in for accessible yoga with Jennifer Freeman from Roots to Wings Yoga & Healing! During this gentle yoga class we will move our bodies with ease, incorporating strength, mobility, flexibility, balance and relaxation. Options will be available to those wanting to use a chair instead of or in addition to the floor.

Please wear comfortable clothing and bring a yoga mat. We suggest bringing a water bottle to help keep you hydrated throughout this program. Chairs will be provided, if desired.

This is a Memory Cafe program. All are welcome to attend, and no registration is required! 

About the Teacher: Jennifer Freeman is a yoga teacher at Roots to Wings Yoga & Healing,  home of healing style yoga and personal transformation. Roots to Wings is located in Newbury MA 1.5 miles from downtown Newburyport. They offer a comprehensive yoga program with seasoned teachers, 25+ weekly classes, weekly workshops, and a wide range of Wellness offerings including transformational programs, massage, reiki, energy healing and yoga therapy.

Questions? Contact Adult Services Librarian, Jessica Furtado at jfurtado@hwlibrary.org