Join expressive artist Bianca for a morning of meditation & rejuvenation. In this workshop, we will explore the ways in which mindfulness & the creative process can work together to bring comfort, mind-body connection, & joy. This hands-on experience will incorporate meditative breathing, mark-making on paper, and other expressive tools for playful, intentional methods to increase our self-care. All abilities & experience levels welcome!

This Access for All program is open to all. Registration is required. 

About the presenter: Bianca Staudt has a Masters degree in Social Work & a Bachelor's degree in Expressive Arts Therapy, as well as certifications as a death doula, funeral/memorial celebrant, and yoga instructor. She is passionate about her work, which is an integration of arts, presence, and love for our essential nature. Bianca is involved in ongoing trainings in ethical and creative practices. Some additional trainings include trauma-informed mindfulness/yoga, process-oriented arts, grief, dreamwork, sandplay, and more.