Join Certified Life Coach and Therapist, Laura Klain for a mindfulness workshop! Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 20 years. She can testify to the amazing power of adding more presence into your life!

This program is sponsored by The Friends of the Hamilton-Wenham Public Library.