With technology playing a central role in our daily lives, screens are impossible to avoid. The countless hours spent staring at screens leads to digital overload, resulting in stress, anxiety, and decreased productivity.

Chronic screen use disrupts the nervous system and communication between the brain and cells/organs... which contributes to decreased motivation, headaches, lack of focus, blood sugar dysregulation and nervous system vulnerability.

The answer is not to avoid screens entirely (that's impossible in these times!). Instead, the goal is to use simple strategies and tools to counter the damaging physical, mental and emotional effects of chronic screen use.

This workshop provides practical, science-backed techniques that are simple to implement and take very little time. You’ll walk away with actionable strategies to improve your health—without having to give up your screens!

Presenter Christi Collins will also touch on screen information for parents/caregivers, and how we can support the wellbeing of youths in an increasingly anxious digital world.

All are welcome; no registration required. 

About the Presenter: For the past 23 years, Christi Collins has led trainings for Fortune 500 companies as well as libraries, wellness organizations, and entrepreneur groups. As a health coach and wellness educator, she spent 20 years coaching thousands of women around specialties like digestion, sugar cravings, stress management, non-toxic living, and natural wellness. Upon completion of a certification in Applied Quantum Biology in 2023, she started bringing circadian and quantum wellness to audiences around the country. Known for her charismatic and inspirational teaching style, Christi delivers science-backed talks that leave audiences inspired—and equipped to take action.